Private Reformer Sessions with Sophie Pilates - $450

Whether you’re a pilates beginner or looking to take your practice to the next level, this package of 3 private reformer sessions with Sophie Forrest will give your work-out routine a refresh. Sophie’s studio is at St. Clair and Spadina. She’s an avid runner, Stott trained, and certified in reflexology in addition to mathwork and reformer. 

Sophie Forrest has always been passionate about physical activity and wellness. Over the years she has explored various forms of exercise; teaching aerobics, swimming, and spin, before becoming an avid runner. She participated in many half marathons and completed the London Marathon before moving from England to Toronto over 10 years ago.  Her years of running caused a knee injury that introduced her to Pilates.

After being a student of this incredible discipline and seeing the benefits it provided her, she chose to follow the path of becoming a teacher. Sophie studied at Stott and is certificated in matwork and reformer, as well as reflexology.

Sophie is passionate about sharing her knowledge of this practice with people of all ages and abilities.

sophiepilates.ca